Food For Thought

January 11, 2010

No Compromises, Just Good Food

Filed under: Did you know?, Healthy Cooking, Member recipes, Quick Meal Tips — Tags: , , — Anne Coleman @ 9:03 am

Fast meals, convenience and shortcuts mean a health or money compromise, right? Wrong. Take a look at the recipes offered on Half Hour Meals and you’ll find that more often than not, the opposite is true.

Check out recipes like Broccoli Rabe with Sun Dried Tomatoes & Macaroni with every ingredient fresh and a snap to make. How about Tortellini Salad with Prosciutto and Spinach, 30 minutes to finished and not a strain on the wallet. Rebekka’s Southwestern Egg Cups are lightning fast and budget-minded and Roast Tomato, Onion & Pumpkin Seed Salad is all fresh and ready in 20 minutes. Arroz con Pollo in 30? You can’t beat that!

So, before you assume that fast equals unhealthy and expensive, take a moment or two to browse our recipes, you’ll be deliciously surprised.

October 22, 2009

Four Fast Casseroles

Filed under: Quick Meal Tips — Tags: , , — Anne Coleman @ 8:13 am

casseroleIn my family, casserole is a four-letter word. The kids love them, as do I, but the moment that three-syllable word hits dad’s ears, it’s all over. So, when dad isn’t home or doesn’t feel like dinner, I do the quick casserole for the rest of us.

If you happen to live in a home where casseroles are welcomed, count yourself lucky! Not only are the more often than not budget-friendly, they’re also quick to put together and the best part is there’s only one pan to clean.  Here are four with five or less- ingredients, that is. Super-fast and tasty, too – they’ll become an instant part of  your repertoire for those nights when anything else is too much work. Each bakes for 30 minutes and they feed a family. Add a green salad or vegetable and bread, if desired.

1) The Reubenesque Casserole: Not really a reuben since the bread is missing, it’s still as satisfying, and cooks quickly and feeds 6-8. Layer in a 9×13 baking dish, 6 cups mashed potatoes, 2 pounds rinsed and well-drained sauerkraut, 1 1/2  pounds corned beef – chopped, 1 cup Thousand-Island dressing and 2 cups shredded Swiss cheese. Bake, covered, for 30 minutes in a 350 degree F oven.

2. Pierogi Lasagna: Serves 6 – Layer in a 9×13 baking dish: 32 potato and cheese-filled pierogies, 2 cups marinara, 2 cups shredded mozzarella cheese and 1/2 cup grated Parmesan cheese. Bake, covered, for 30 minutes in a 350 degree F oven.

3. Chicken Spaghetti: Serves 6 – Layer in a 9×13 baking dish: 1/2 pound cooked pasta, 4 cups cubed cooked chicken, 2 cups marinara sauce, 2 cups shredded cheddar cheese. Bake, covered, in a 350 degree F oven for 30 minutes.

4. Bean and Ham BBQ: Serves 6: Layer in a 9×13 baking dish: 4 cups cooked pinto beans, 3 cups cooked and cubed ham, 1 cups barbecue sauce, 2 cups shredded Monterey Jack cheese. Bake, covered,  for 30 minutes in a 350 degree F oven.

Powered by WordPress