Food For Thought

February 9, 2010

Mix-n-Match Casseroles

Filed under: How To, Quick Meal Tips, leftovers — Tags: , , , , — Penny Hawkins @ 2:40 pm

I’m a huge fan of any kind of casserole, after all, what’s not to like? They’re easy to put together, I usually have the ingredients on-hand in my pantry or fridge, and most of them use only one pot or pan (ok…two if you have to cook pasta or rice). So, unless you or someone in your family is one of those people who hate their food mixed together, or (yikes!) someone who hates the foods on their plate to touch each other, casseroles are just plain easy, delicious, and a busy cooks best friend! (No offense intended to the mixed-food-hating, no-food-on-the-plate touching people, you can’t help how you feel…I just don’t get it)

One of the things I love most about casseroles is that I can make them with whatever I have on-hand in the fridge and pantry, mixing and matching ingredients to build a casserole around my basic ”formula” that I adapted from a recipe I found in my mother’s recipe box. I do this so often, that over the years I’ve come up with a chart of sorts that helps me mix-n-match my ingredients based on what my family likes best.

The following chart gives you an idea of how you can mix-n-match pretty much whatever you have on-hand to create your own fabulous casserole. The rules are simple: make your base, choose 1 item each from the sauce, meat, veggie, and starch choices, combine with base, add anything you want  from the optional add-ins, top with your choice from the toppings selctions, and bake! That’s it…one pot, no hassles, and you don’t even have to cook the rice or pasta first. How easy is that? You can mix-n-match your own fabulous and delicious casserole tonight! Click on this Mix-n-Match Chart to get started (you can print it!).

Note: You can “plan” these casseroles ahead  by cooking extra meat and freezing or refrigerating it for later use. I often do that with ground beef or chicken, by cooking extra portions than freezing it in one lb. or one cup portions so I can grab-n-go!

October 15, 2009

Make Your Own Meal Kits

scrambled-eggs-picSome of you might remember my post from last July where I described some of my favorite supermarket shortcuts from the freezer. In that post, one of the shortcuts I listed was Jimmy Dean Breakfast Scrambles, which my husband and I love for a quick meal anytime. They are soeasy and convenient that I usually have one of these handy little time-savers in the freezer at all times! A few days ago, after we had another of our “breakfast scramble” suppers, I started thinking that it would be cool to try and make my own kits and see if I could do it for less money. Since my husband’s favorite breakfast scramble is sausage, I decided to try and copy that one first. 

After a quick trip to the store for ingredients, I am delighted to say that my experiment was a success. For the same price as one Jimmy Dean Sausage Breakfast Scramble (purchased at the local Superstore for $3.48), I was able to purchase enough ingredients to create three kits of my own, equal in size to Jimmy Dean’s, for just $2.65 each! In addition to the great savings, the best part was that I had total control over what went into my kits! I like that there were no worries about excessive sodium, that I could adjust the ingredients to suit our tastes, and that I could make it healthier by using turkey breakfast sausage instead of pork sausage.

Now that I know how easy and economical it is to make my own meal kits, I plan to experiment with some more and blog about it in future posts (so stay tuned)! If you have any meal kit ideas, please give me a shout out…maybe your idea will be a feature on Food for Thought here at Half Hour Meals!

Penny’s Breakfast Skillet Meal Kit:

1 ( oz.) bag southern style hash browns
1 (oz.) bag frozen pepper and onion stir-fry or fajita veggie mix
1 ½ lbs. turkey breakfast sausage
½ tsp. vegetable oil

In a large skillet, brown turkey breakfast sausage in vegetable oil; remove from skillet and drain on paper towels. In a large bowl, combine cooled turkey sausage with potatoes and pepper/onion mix and toss ingredients to combine evenly. Divide mixture in equal amounts among three gallon-size freezer bags (I found scooping it out with a one-cup measure worked great). Label and freeze, use within 6 months. Note: Since you only need 1 ½ lbs. turkey sausage for the recipe and it’s sold in 1 lb. rolls, you obviously have to buy two lbs. I cook it all, and then just freeze the extra ½ lb. for use later (or use it to make up a quick quiche)!

To prepare Breakfast Skillet:

1 Breakfast Skillet Kit
6 eggs
3 tbsp. milk
1 tbsp. vegetable oil

In a large pan, heat vegetable oil over medium heat. When oil is hot, add contents of Breakfast Skillet Kit. Cook Breakfast Skillet until potatoes are beginning to brown and onions and peppers are soft. Meanwhile, in a medium bowl, whisk eggs and milk until combined. Using a spatula or wooden spoon, push Breakfast Skillet to one side of the pan; pour egg mixture into the empty half of the skillet. Using a wooden spoon, constantly stir and scrape the eggs until they begin to scramble. Once eggs are scrambled, stir to combine with Breakfast Skillet. Remove from heat and serve.

Variation: Breakfast Skillet Kits make a great frittata!

1 Breakfast Skillet kit
6 eggs
3 tbsp. milk
1 tsp. pepper
1 cup shredded cheddar cheese

Preheat oven to 375 degrees. Take contents of one kit, thawed, and arrange in a greased 9-inch pie pan. In a small bowl, whisk together eggs and milk; pour over breakfast skillet mixture; sprinkle with pepper. Bake at 375 for 25-30 minutes. Top with shredded cheese and bake an additional 5-10 minutes or until cheese is melted and beginning to brown.

October 8, 2009

Get it Together!

foodstorageBeyond having a good amount of 30 minute meals on-hand, like the ones you’ll find here at Half Hour Meals, the key to getting dinner done in a flash is preparation. Once you have a few prepped ingredients in your aresenal, your meals will go from time-consuming to ready-in-no-time.

I used to do O.A.M.C. (Once a Month Cooking), but rarely have time for a full cooking day to get it all ready for the month. Now I save time by prepping what I can as I purchase it. The best and most budget-friendly way to go about this is to set aside time after your weekly shopping trip to get a few essentials put away properly for quick use later on.

Chicken: I love IQF (individually quick frozen) chicken breasts for their ease of use. I currently am able to purchase them cheaper than fresh, but when I can’t get them, I separate fresh chicken breasts and set them on a baking sheet. Pop the whole sheet in the freezer and when the breasts are frozen solid, pack them away in resealable freezer bags to grab at a moment’s notice. This also works for any cut of chicken.

Ground Meats: I buy this in bulk packages of at least 5 pounds and freeze in bags containing a pound each. Even if you need more than a pound for a recipe, it’s still smart to freeze in one pound increments as the thawing will be far faster than in a larger package.

Meatballs: When I don’t have time to make a bunch of my own, I buy meatballs in 2 pound resealable packages. If I am making my own, I freeze them exactly the way I freeze the chicken breasts; on a baking sheet in the freezer until solid. Bag them up and they are great to have on-hand for soups, stews, subs and everyone’s favorite – spaghetti and meatballs.

Produce: Chop peppers, onions, carrots, celery and other veggies and freeze on a tray before slipping into small sandwich-sized bags of 1 to 2 cups each. You’ll always have them there for stocks, soups and sauces. I also keep bags of frozen vegetables at the ready to add to casseroles or soups and they’re a great way to soothe boo-boos, as well!

Homemade Stocks and Sauces: Made ahead of time, these can be easily frozen in containers of different sizes. Keep 1 and 2 cups sizes available as well as quarts for any size recipe. Meat sauce is perfect for more than pasta, it can also be used as an excellent soup base and for quick chili.

Fresh Herbs: I often buy herbs fresh and freeze in small batches to have available to toss into soups and stews. The flavor is better than dry counterparts and adds more color to any dish.

Cheeses: I rarely buy pre-shredded cheese because block cheese is so much cheaper. A simple run through the shredding attachment on my food processor and I’ve got mounds of cheese ready to bag and pop into the fridge and freezer.

Dry Goods: I keep a variety of canned and dried beans, pastas and rices in my pantry along with tomato sauce, canned fruits, salsa and stocks for lightning fast fixes for any meal and there’s always a box of baking mix in there to make quick dumplings, biscuits or topping for any number of casseroles.

There’s so much more to this list, the key is to figure out what you’ll need for the week and what you like to use often and have it as ready as possible before prep-time hits. Once you have your freezer and pantry stocked with partially prepared items, you’ll have dinner on the table in no time!

September 15, 2009

Half Hour Meals – Cook Smarter Not Harder

Filed under: Did you know? — Tags: , , , — Penny Hawkins @ 11:49 am

j0283789Does your busy lifestyle make it a real challenge to get dinner on the table? Do you find yourself relying more and more on take-out, delivery or the same old handful of recipes? Do you wish there was a way to put a delicious home-cooked meal on the table without spending hours in the kitchen and blowing you budget on dozens of exotic ingredients? If this sounds familiar, you’re in the right place! Half Hour Meals was created with people like you in mind!

Hello! My name is Penny Hawkins. I am one of the “Ambassadors” here at Half Hour Meals, and I’m so happy you’re here! Half Hour Meals is your cooking community, a “judgement-free zone” where you can learn, share and explore ways to cook smarter, not harder. Everything you need is right here: hints and tips, recipes, how-to’s, and people just like you to talk to and exchange ideas with. Together, we can put a home-cooked meal on the table and survive to tell the tale! We enourage you to look at Half Hour Meals as the place where you can go to look at the whole “What’s For Dinner?” dilemma in a whole new way. Regardless of your skill level, Half Hour Meals has something for you!

I look forward to sharing with you and learning from each of you. Remember that if you have questions or need help, you can always contact me or one of the other HHM Ambassadors: Anne, Theresa, or Trish. Are you ready? Let’s get cooking!

July 31, 2008

Supermarket Shortcuts- From the Refrigerated Case

Filed under: Grocery Shopping, Quick Meal Tips, Supermarket Shortcuts — Tags: — Penny Hawkins @ 8:46 am

Just like in the freezer aisle, the refrigerated section (dairy, meat etc.) of your supermarket holds some surprisingly good shortcuts. Here are some of my favorites:

Mashed Potatoes- My family loves mashed potatoes and I don’t always have the time or energy to make them. I can’t stand instant mashed potatoes, although I admit they are convenient and have a long shelf-life. My favorite shortcut was the frozen mashed potatoes from Ore-Ida because you could make as much or as little as you wanted, but the stores in my area have all stopped carrying them. My next favorite would be the refrigerated ones from Shedd’s Country Crock (in the meat department in my store for some reason). These are great and don’t need any “doctoring” although you can add some sour cream or cream cheese to make them a bit richer. I recently added some French onion dip to them and it was really good!

Pillsbury Pizza Dough – Not only does this make a fast and delicious pizza, it can also be used to make and lots of other things like garlicbread sticks, pot pies, garlic bread, etc. You’ll be surprised at what you can use it for once you put your mind to it.

Hormel or Tyson Refrigerated Entrees- Both Hormel and Tyson have fully cooked meat entrees like roast beef, beef tips, meatloaf and chicken or turkey and gravy (usually found in the meat section). Maybe they aren’t as good as homemade, but these ready-in-four-minutes entrees can serve as a creative starting place for a good meal. For instance, the pot roast or beef tips can be served over rice or noodles, the meatballs and gravy are just asking to be turned into Swedish Meatballs over noodles, and the chicken and gravy are the perfect shortcut for some of your favorite casseroles. Keep in mind that you are paying for convenience and these entrees will cost more than homemade, but if you are crunched for time, they could be worth the extra cost. Also remember to read the labels as some of these entrees are high in sodium.

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